Back pain can be experienced by anyone. Generally caused by muscle sprains or strains. Back pain usually goes away on its own, without the need to see a doctor. However, according to the Assistant Clinical Professor in Rehabilitation and Regenerative Medicine, Columbia University Medical Center, Allen Chen, MD, it is possible that back pain is not a common problem.
There are several types of back pain that you shouldn't ignore. Typically, this includes new pain, pain accompanied by other symptoms, and a type of pain that affects your activities.
According to Todd Sinett, a chiropractor and applied kinesiology expert, back pain is still considered normal. Back pain is so similar to a troubling health symptom that it is easy to ignore. Back pain in your body language says that something is wrong, said Sinett, as quoted by the Bustle page. Ignoring this message can lead to bigger problems and more pain.
In most cases, mild back pain will go away on its own, and may just be a sign that you need to stretch more frequently. Bad posture can also cause back pain, says Sinett, which can usually be relieved by doing yoga, or sitting up straight. However, if you have back pain listed below, experts say it's not something you want to ignore.
1. Pain While Exercising
Pain during exercise, especially that which occurs when you are not flexing your muscles, can give you problems. For example, if you roll in and feel a sharp pain in your back, that's a sign that you've pulled a muscle, says Eddie Johnson, a certified fitness instructor. In the back, one of the most debilitating back injuries is lumbar strain and it can overwhelm you. couldn't move for weeks.
If you exercise and notice this pain, you should go to a doctor immediately, to reduce the damage and pain caused by inflammation.
2. Pain more than 10 days
You shouldn't ignore any kind of pain that has lasted more than 10 days, says Jason Kart physical therapist and owner of Core Physical Therapy. Because waiting any longer than that can make healing more difficult.
3. Pain after a traumatic event
If your back hurts after going through a traumatic event, such as a fall or car accident, you should tell your doctor. Don't ignore it no big deal, says Neel Anand, MD, director of spinal trauma at the Cedars-Sinai Spine Center. From spinal cord lacerations to vertebral fractures, traumatic events can literally cause damage to the spine, even if you can get up and walk right after it occurs. When a spinal cord injury goes undiagnosed and untreated, it can lead to a much bigger problem.
4. Pain along with numbness & tingling
Some people describe it as a 'pin and needles' sensation, some describe it as numbness but however it occurs, this usually signals a problem with the nerves in the affected area in the back or neck, said Anand. So, if you have tingling in your arms or legs, along with back pain, pay attention.
Various conditions can cause numbness and tingling in the limbs, from sciatica to spinal stenosis or hernias, for example, said Anand. But all of them require proper diagnosis and treatment by a spine specialist because prolonged irritation of the nerves can lead to permanent damage, and in some cases, disability later in life.
5. Pain in the back or upper abdomen
Pelvic pain refers to any type of pain in the upper abdomen, sides, and back. And it's not a pain you want to ignore, especially since it could indicate kidney problems, says Kart. Pain in kidney damage or disease in the kidneys. Usually, it feels like a dull ache on one side, and can occur along with fever and urinary symptoms.
If the pain is on the right side, it can also indicate liver problems, says Kart, and if it's on the left it can mean something is going on with your pancreas. The only way to know for sure is to consult a doctor.
6. Pain with loss of bladder control
Back pain which also appears to be associated with loss of function in the bladder or intestines is also a serious concern that requires medical attention, said Anand. Certain conditions can result in incontinence due to compression of nerves in the spine which also travel to and affect organs that control bladder and bowel function.
It won't happen suddenly, Anand said, but it may be a problem that gets worse over time, and when the spinal cord is involved, it may also include numbness or weakness in the legs. So if you already feel a decrease in the function of your bladder or intestines and also experience back pain, it is very important to see a doctor.
7. Pain with fever
The type of fever referred to here is not a fever from a flu-like virus in which you may have pain all over the body, including in the neck or back, said Anand. Instead, it's a fever that seems unresolved and is accompanied by lonely or dominant back pain. When this happens, it's usually the body's response to some type of infection that needs to be checked by a doctor immediately.
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